27 October 2008
Believe it or not prior to this I was in an excellent mood. Had an awesome run this morning at Crump, TN--5.59 miles in 52:19, with some drills (grapevines, skips, high knees, butt kicks) for an additional .42 miles. Felt great and energized--at least until the "come on now, don't be like that" business from the jerk of a co-worker.
26 October 2008
My only gripe about the ride this morning was that some rider or riders threw their empty gel wrappers on the road. This was not a closed course with a crew picking up the trash afterwards and litter is a HUGE pet peeve of mine. That's part of what the back pockets on the back of your cycling jersey is for, your trash and gear.
James and I both won door prizes after the Tour de Pumpkin, I got a $5 gift certificate to a local BBQ joint and he won a small combo meal from Quiznos. Since they were only good for the Russellville area we gave them to Mike for puppysitting Elsie. It'll give him an incentive to get out and explore the area.
23 October 2008
Where am I going with this? Personal responsibility. I am so sick of people asking "What are you going to do for me?" when they should be asking "What can I do to make this better?" Anyway, do your civic duty--VOTE (even if getting called up for jury duty is a major p.i.t.a.).
Just got back in from a run and boy was it cold! I didn't think I was ever going to warm up. Thoroughly enjoyed the scenery on the bicycle trail though. The leaves are starting to fall, the red berries are making their appearance, squirrels were frolicing--wished I had a camera with me.
Not a whole lot exciting to write about this week, same old song and dance with work. Got out even later than usual Monday but still managed to get in this morning--had 3 weeks of recycling that needed to be put out on the curb. Oh, I did have a near-miss yesterday driving through Austin, some guy driving a Peterbilt daycab pulling a heavy-haul flatbed trailer (empty) decided that he didn't need to use the full on-ramp to merge into traffic. I had a car next to me but would've been able to move over before the dotted line started but the local driver had to be in that lane right then, he started moving over right at the point where the concrete came together. He wasn't even past where the 2 solid lines of our respective lanes met when he decided to share my lane. Kind of hard to explain without pictures but trust me it was a little on the scary side for me.
It's been a while since I updated my running totals on the blog. This month is going to be the highest mileage month ever for me, already at 95.6 miles, YAY!!
10/12 Sunday--13.2 miles with some of the Cabot Cruiser women. I've decided that the best way to get a long run is with a group--the time absolutely flew by.
10/13 Monday--3.16 miles, ran the cow fields at Pulaski for a recovery run.
10/15 Wednesday--6.14 miles, Cotulla, absolutely miserable. It was humid and I'd slept in so got a later start than I should've. Took several walk breaks.
10/17 Friday--2.57 mile run/walk with James followed by a 3.52 mile tempo run.
10/18 Saturday--4.13 mile easy run
10/19 Sunday--7.98 mile long run. Did this one after the disc golf game (where I made par on 4 of the holes!!!).
10/21 Tuesday--5.07 miles in Prescott. Was tired of the frontage road run so did the scenic downtown tour. Looks like they may be starting some renovations but still fairly rundown.
10/23 Thursday--5.31 miles at home. Chilly, my legs hurt, and I had to force myself out the door. I was in a hurry yesterday but I really, really, really wanted to get out for a run. Lesson learned--if your body and mind say run, do it, because if you don't they'll make you pay for it the day after.
I need to get new shoes already. I can't seem to get over 300 miles on a pair before my feet and legs start aching.
Weekend plans include driving to Russellville tomorrow to spend time with my sister, the Downtown Fall Fest 5k and the 30 mile Tour de Pumpkin bicycle ride on Saturday. Unless I get off my lazy butt today and ride, Saturday will be only the 2nd time since the BDB 100 that my bicycle has been out of the shed.
17 October 2008
11 October 2008
1st mile was just under 8 minutes, 2nd mile was 16:06, no clue what the 3rd mile was and finish time was just over 25 minutes. AGAIN. Can't remember the exact time, I forgot to turn my garmin off right away, and the times aren't posted yet. At least my 5k times are consistent.
I had a group of 3 firefighters catch up and pass me just before the mile 1 timekeeper and I fell in with them for a while. I'm not so sure they liked having a girl more or less keeping up with them though. One of the 3 wasn't in as good of shape as the other 2 and he was struggling. He was also wearing THREE cotton shirts, 1 short sleeve, 1 long sleeve, and 1 tank. How do I know this? He started stripping about 1.5 miles in. I had to ask him how many layers he was wearing, I was in a short sleeve UA tee and was hot before the race even started but evidently he was cold.
The other 2 firefighters were slowly pulling away and got even more of a lead at the water stop. I had to grab a sip and pour some down my back to cool down though. On the way back there were a couple of overweight police officers that were telling the ff behind me to get going, that he couldn't let Gramma just ahead of him beat him. Since I was the only woman just ahead of him in sight I'm assuming they were meaning me. Guess I really need to cover that gray spot I've got showing, huh? I'm betting they really didn't mean me, were just giving him a hard time but it's still kind of funny.
I started speeding up with about 7/10 of a mile left and kicked it enough that I was directly behind the first 2 f.f.s when I finished but again it still wasn't enough to get me under 25 minutes. Could I have done any better today? I don't think so. I started in the front, I kept the speed at a level that was just on the uncomfortable side, I was nauseous at various points and I picked up the pace near the end further out than I normally do. So, how do I get under 25? Need to start doing more tempo runs so that I can get used to the discomfort and some actual speed workouts wouldn't hurt. It would probably also behoove me to start carrying one of my small water bottles so I wouldn't have to slow for the water stops on these shorter races on the hotter days. When it's cooler I don't have to worry about it but right now I'm needing the hydration. I also need to start hydrating more during the week.
No age group awards at this race, just the top 3 male and female under 18 and the top 3 m & f over 18. Caitlyn Clinton was number 2 female overall and first under 18 with a time of just over 22 minutes, YAY!!!!!!! Michelle's son was also 2nd in the male under 18, double YAY!!!! I think Arland said I was the 4th female and Michelle was the 5th so we didn't do too shabby ourselves! I think all the super fast runners were either at the Race for the Cure or in Chicago for the marathon.
This by the way was my race for the World Wide Festival of Races. I signed up for the Kick the Couch 5k and tomorrow will do either the 10k or 1/2 marathon distance in addition to it. Unfortunately I was having tummy issues again this morning and was super stressed so ran off without my bib, grrrr. As soon as the times are posted I will do my race report on the wwfor site.
Tip of the day: Don't eat spicy chili late the night before a race and especially don't do it on a week that you've already had tummy issues and are sleep-deprived and stressed. 3 trips to the bathroom this morning didn't help my hydration issue any.
Stressed out this week, blech.......I was absolutely exhausted by the time I left out Sunday evening. Met some of the Cruisers Sunday morning at Cabot for my long run of 8-10 miles (Annette, Jane, Brenda, Cindy, and a couple of others) and had lots of fun even though Brenda kicked my butt. You wouldn't have thought she'd ran 18 miles the previous day!! She is such a strong runner. Visited with Annette and Jane for a little bit to get some advice on a personal issue dealing with somebody that I think has an eating disorder then ran on to catch Brenda and Cindy since Brenda was going for the same mileage I was (8 miles give or take). It makes the long runs go by so much quicker when you have somebody to talk to so I think I'm going to try and make the effort to drive to Cabot more often.
I called James on the drive back home to let him know he had time to get up and dressed for his run/walk and that I would go out with him if he was ready by the time I got home. Ended up with 10.6 miles altogether. 8.3 at Cabot and 2.3 with James.
Should have skipped the disc golf game though. I was getting tired and cranky before the end which is pretty much how I stayed for the next 3 days.
Only made it to Crump Sunday night and I should have ran there before going on into Pulaski. Arrived at the customer at 9:30 am, went in to let them know I was there and where I was running to and they told me to go ahead and dock instead. Knew it was going to be a screwed up deal when they told me the product still wasn't ready but should be before lunch but was still cautiously optimistic about getting out early. Well, the machine making my parts broke down so now I'm stuck in the dock. Great.......No internet access, can't get a decent nap because the truck shakes whenever they drive the forklift in and out of my trailer and the trailer next to me, AND I can't go for a run 'cause I can't leave the immediate area in case they need to have me pull out so they can work on another truck. Didn't get loaded until 3:45 p.m.
Stopped and slept at Wheatley, AR until about 2:30 am. For some reason the parking spot on my passenger side was like a revolving door, had at least 3 trucks come in park, stay for a short while, then leave out. None of them were quiet about it either so again couldn't get any decent sleep.
Stopped at Prescott Tuesday for a 5.64 mile run. Went okay until between mile 2.75 and 3 and then had tummy problems. Made a quick pitstop at the Love's then headed south towards town to finish up. I passed by some little hole in the wall restaurant that had the most heavenly yeast roll scent. It was all I could do to keep running by, I wanted to stop and have breakfast there so bad but knew if I did that I would have to walk the rest of the way back, lol! Might have been worth it though if it tasted as good as it smelled.
There's a new guard on third shift at Penske that's wanting to do things different than everybody else. And he's also wanting us to disregard the signs/lanes at the entrance so that he doesn't have to walk 10 extra feet to check people in. Hopefully he won't be employed there too long. When he said something about me pulling up in the right hand lane I told him that I was actually in the proper lane for the GM parts and he then said "Well, I can't argue with you there." But he griped at James the next night for the same thing. Gotta love security guards, give them a tiny bit of authority and they think their word is LAW ("Respect my authoritay").
I did jinx myself on the trailers! The one I picked up Tuesday night had all the upper clearance lights missing, 1 flat tire, 1 tire that was holding air but had a big hole in it, and 1 tire that was "bumpy" (very uneven wear from where it was driven flat for a while). Our shop used to be open 24 hours, then they cut it back to being open from 0600-2359, and now it's only open from 0800-2100 so I had to wait until the next morning to get any work done. It ended up taking just over 2 hours because when the clearance lights were stolen they screwed up the wiring.
While waiting on the trailer work to be done I was hit on 3 times, twice by other drivers and the third time by an office worker. It's kind of weird to get asked out to the movies within 2 minutes of meeting somebody. Guess I really need to replace my wedding ring. I quit wearing it a few months ago after I almost lost it twice by waving my hands around when I talk. Don't want to have it re-sized because it was my Grandmother's ring.
Wednesday evening I stopped at Dawson to run on a new route I'd been eyeballing all summer. It was great, very pretty, not much traffic (although most were doing well over the 55 mph speed limit), and quite a bit of shade. The only downside--no bathrooms!! Started having tummy issues again when I was 3/4 of a mile away from the gas station on the way back. Stop, walk a moment, run a few steps, repeat..........Ended up with 3.35 miles. I'm blaming the stomach issues this week on the lack of sleep. I don't do well when my sleep schedule is all screwed up like it has been this week.
Since I was behind schedule anyway I just decided to call it quits early Wednesday night and set no alarm. The only reason I would've liked to have got home Thursday morning was to put the recycling bins on the curb. Oh well, I'll get it next week. It felt great to just sleep in!!
04 October 2008
I also had to sit in 3 construction backups on Hwy 19 Tuesday. The first 2 were just south of Sulphur Springs and the other was just north of Athens. I think it would have been quicker to have dealt with Dallas. Oh well, better scenery on 19. What was funny was watching the people in cars getting pissed off at sitting there. One guy got out of his car and was throwing his hands up in the air waving and yelling at the flagger. Not sure how he thought that was going to make the back-up go away.
The truck I drive has a very quiet air horn that you access from the steering wheel. It's only slightly louder than a regular car horn. Kids always look so disappointed when they're moving their arms up and down wanting to hear the air-horn and they get that wimpy noise. They also think I'm a meanie 'cause I'm not reaching up to pull on the cable. I always want to stop and say I'm sorry, it's really not my fault when they look at me so crestfallen. Truck manufacturers you're losing potential truck-drivers with this nonsense!! No more air-horns on the wheel!!! Don't y'all remember being a kid?
Sunday--did a 2.38 mile run/walk with James, then ran 2.41 miles alone.
Monday--Ran 6.61 miles on Crescent View road in Pulaski--did have to take three 45 second walk breaks (one at 24 minutes, 2nd at 36 minutes, 3rd at 54 minutes), legs were still a little fatigued from the BDB 100.
Wednesday--Ran 4.65 miles at Pearsall
Thursday--Skipped my usual bicycle ride with Gary R. and drove to Cabot to do hill repeats with Annette, Vicki, and Karen. Ended up with 6.71 miles. Had soooo much fun, going to have to do that more often.
Friday--2.63 mile run/walk with James
Saturday--Decided to not do any races or meet Gary for extra cycling mileage. Wanted to just ride with the LBS fun ride and do just that--have FUN. Rode slow most of the time but cranked it up to 22 mph once in order to catch up with a different group to talk to. Did do some one-legged drills, my dead spot on the left leg is almost gone, YAY! Will get back to the serious training next week ;-)
It felt good not having to get up at 4 a.m. this morning, I've just been taking this weekend as easy as possible. I do need to get in at least 8 miles tomorrow but hoping I can find somebody to run with.
I'm wanting to support my local bicycle shop so am restricting the search to brands they carry. Specifically the Specialized brand. Even more specific the Specialized Ruby. Yep, the SL SRAM and SL Dura-Ace are definitely out of my budget. The first words out of James' mouth was "That's a sportster!" (Harley-Davidson). The next were along the lines of if that's what you want we'll go for it (sweet hubby!). I can't bring myself to commit to $6000 for a bicycle though so will probably go for the Ruby Comp or Expert. Even that's giving me the nervous willies on spending so much. Nothing's decided yet, probably won't be until after Christmas. The great thing is that my L.B.S. will help out with the price, they have a layaway, and will allow me to use it anytime I want while it's on layaway. Awesome, awesome people. I am fortunate enough to count the owners as good friends.