My favourite strength workout move over the past year has been the kettlebell swing. So simple yet so easy to do incorrectly. Unfortunately since the last BDL cross country race I've not done many, first because of the hip and back hurting and now simply because I've gotten out of the habit! Posting these cheeky pics my partner took back in October hoping it will motivate me to start swinging the bells again.
Of course I could have been doing more press-ups once the back quit aching since no "hip snapping" is required but those have fallen by the wayside as well. Time to quit making excuses and get back to the strength training.
Ben "guarding" me