12 miles on Sunday in a hour and 58 minutes. Not an easy run, it was cold and I had tired legs from doing a 5 mile stride workout the day before. No more hard runs back to back anymore!! I completed it and I think I could have gone farther but it wasn't enjoyable so as soon as the forerunner showed 12 miles that was it.
An easy 3.08 miles in 27:38 on Monday morning. Again cold but it was sunny and a lot more fun than the day before. Rest day on Tues., 6 mile pace run Wed. on the treadmill.
Weight workout this morning for 1 1/2 hrs with James as my trainer followed by an easy 3 miles on the treadmill. I'm going to be sore tomorrow!! 24 miles total so far for the week with 6 strides planned tomorrow.
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