First off have to give a shout out to Curtis D. from the Cabot Cruisers. He had a p.r. at the Wynne marathon yesterday and just has one more race in the Arkansas RRCA Grand Prix to run (he has run every single race in the G.P. this year). He's also a truck driver but not over the road now. Let's hear it for the running (and cycling!) truck drivers!!
Did I mention that I'm sore today? Whew, mountain biking is a full body workout. I also forgot to list the mileage from yesterday. We did 11.67 miles in 1:49:47, just over a 6 mph average. Doesn't sound like much but I think that's pretty darn good. I managed to hobble out the door this morning for a 4.15 mile solo run. Stopped back at home for a bathroom break and took back off with James for his run/walk. We ended up with 3.93 miles in 50:17 (10 minute warmup walk, followed by two 10 minute run intervals separated by 3 minute walk breaks, then 5 minute run, walked the remainder of the time for a cooldown).