New Year's Challenges

In an attempt to get more motivated and kick the new year off right I've decided to tackle a couple of fellow Twitter/Blogger's challenges

First up is Kelownagurl's 100KM (62 miles) New Year's Day Trainer ride challenge from Buckeye Outdoors. This will be sometime after my run with the Cabot Cruisers. Oh, and if you're not listening to KG's podcast, what's wrong with you? Listen to it!!!

Next up is Quadrathon's SPS Trifecta. SPS = squats, pushups, and situps. You can see details and sign up for it here. Quadrathon also has an excellent podcast :).

So I'm all tested up...21 pushups, 45 squats, and 50 situps consecutively and in good form. Let's see if I can stick with it for longer than a month, lol.........

2009 wrapup

Hmm, so trying to make myself get this blog post done and just not quite getting there......

So what were my 2009 highlights (and lowlights)

Well, it was my first full year participating in the Arkansas RRCA Grand Prix race series and I set the goal way back last January that I was going to try and iron the series. And I actually managed it :).

I turned 40--major highlight 'caused that moved me into the master's division for races.

No broken bones or teeth, woo-hoo!! Although I'm still having to undergo dental procedures to fix some of the issues from 2008, yuck.....


Made some awesome running friends and got to know current ones much better. Not going to list them here because it's a HUGE list, LOL....

Twitter friends!!!!

Ran a MARATHON! Although it's also a bit of a low point because it worsened a foot injury and was under some very rough weather conditions. I didn't come as close to the time goal as I wanted but did get to watch Jackie's toughness firsthand. Very happy that my first marathon was with her.

Set personal records in all my race distances this year :).


Was awarded Female Masters Runner of the Year by the Arkansas RRCA. Still in awe that I was nominated much less had enough votes to be awarded this, I didn't realize that many people even knew who I was.























I was Driver of the Month for March 2009--still have mixed feelings about this one. Kinda prefer to keep my head down at work for the most part.


James' mom having a series of mini-strokes, this has thrown all three of us for quite a loop, think we've finally adjusted to some semblance of a schedule so there's at least one of kind of close by in case something else happens. Does mean that James' and I see far less of each other than what we prefer but you do what you have to with family.


Elsie's 2nd year with us :)


James has stuck with me for another year, 2010 will mark our 22nd anniversary. Oh geez, I have been married for over 1/2 my life at this point. That makes me feel old, lol.......


Injured my left foot twice :(


All the training runs with Brenda, Cindy and Lisa. Oh I miss that soooo much.


My Iphone!!! Several months later and I still love it :). How did I ever manage prior to it? lol


Getting to see my friend Alyson evolve into a hard-core cyclist (and yes you are!! no arguing)


My Jamis Xenith Comp Femme road bike--although Buffy's been a bit neglected for the past 3.5 months.


Favorite race of the year--3 way tie. The One Hour Track Run, Capitol City Classic 10k, and the Dam Night Run 5k.


Least favorite race of the year--again a tie--Hogeye 1/2 Marathon and the Brickfest 5k...fueling issues on both


Did I mention all my awesome friends?!?


Anyhoo, just a bit of what was good and bad about 2009. Hope to have a post done sometime this weekend about 2010 goals :)

2009 Races and Events

Feel free to skip this post, nothing interesting here--not that there usually is in my blog anyway, lol. gp = Arkansas RRCA Grand Prix

1/25/09 One Hour Track Run--Russellville, AR 6.98 miles/60:00 gp
2/14/09 Valentine's Day 5k--Russellville, AR 24:57 gp
2/21/09 Rivertrail 15k--Little Rock, AR 1:21:36 gp
3/7/09 Chase Race 2 Mile--Conway, AR 15:11 gp
3/7/09 PAWS Race 1 mile--Conway, AR (with Elsie)
3/15/09 Little Rock 1/2 Marathon, Little Rock, AR 2:02:22
3/28/09 Spring Fling 5k--Cabot, AR 25:03 gp
4/4/09 Capitol City Classic 10k--Little Rock, AR 51:50 gp
4/5/09 Hogeye 1/2 Marathon--Fayetteville, AR 2:01:36 gp
4/18/09 Beyond Boundaries Boot Scootin' 5k, Ward, AR 25:12
4/18/09 Move to End Alzheimer's Memory Walk, Little Rock, AR
4/25/09 2CanRide, Searcy, AR (cycling)
5/2/09 Toad Suck Daze 10k, Conway, AR 52:43 gp
5/9/09 Women Run Arkansas 5k, Conway, AR 25:01
5/25/09 Du for the Parks Duathlon, Hot Springs, AR 1:14:15
6/13/09 Carti Tour de Rock, Little Rock, AR (cycling) 62 mile
6/27/09 Brickfest 5k, Malvern, AR 24:44 gp
7/25/09 Dam Night Run 5k, Lake DeGray, AR 23:26 gp
8/1/09 White River 4 Mile Classic, Batesville, AR 33:18 gp
8/8/09 Watermelon 5k, Hope, AR 25:10 gp
9/5/09 ARK Clear Mountain 5k, N. Little Rock, AR 23:25 gp
9/19/09 Arkansas 20k, Benton, AR 1:50:18 gp
9/26/09 Tyler Curtis 5k, Little Rock, AR 24:34 gp
10/17/09 Chile Pepper XC 10k, Fayetteville, AR 49:28 gp
10/24/09 Soaring Wings 1/2 Marathon, Conway, AR 1:55:51 gp
11/7/09 MidSouth Marathon, Wynne, AR 4:40:40 gp
11/21/09 Spa 10k, Hot Springs, AR 53:31 gp
11/28/09 Great Duck Race 10k, Stuttgart, AR 51:11 gp

1 track run, 1 2 miler, 11 5ks, 1 4 miler, 5 10ks, 1 15k, 1 20k, 3 1/2 marathons, and 1 marathon.
1 duathlon and 1 metric century cycling.
Set prs in all distances this year :)
Cycling distance as of 12/30/09 770.47 miles
Running distance as of 12/30/09 1360.73 miles

Intrusiveness

So yeah, it's the next to the last day of 2009 and I should be doing a year-end wrap up post but quite honestly, I'm not in the mood.........Probably has a good bit to do with the gingival graft dental surgery that I had on Monday, yuck. Unfortunately was only able to get one of the grafts done because I have maxed out my dental insurance for the year, so that means sometime in early 2010 I'm going to have to use another weeks vacation to do the remainder.

This brings me to another grumble. The company that employs me is by far the most intrusive company that James and I have ever worked for......Yes, there are regulations that govern what kind of medications you can take when you are a truck driver but this particular company goes above and beyond what the law requires and that's not necessarily a good thing. As a matter of fact they go so far beyond what is required by the law that they now have a lawsuit against them by EEOC for illegally dismissing a driver due to health issues.

It takes so long to clear our medical dept that I was only able to take ONE of the prescribed pain pills after the surgery......I'm due to go back to work on Monday and if this hadn't been a holiday weekend coming up I would have had a little more time to clear the medical dept on Thursday & Friday but in order to get cleared by today (because they would be off for the remainder of the week) I could only take the pain medication on Monday.......so there you go, only ibuprofen for me the past 2 days, lol. Yes, I've been a bit grumpy :).

I'm a grinch

Yeah, not so much a holiday person.....habits and behaviors that you've been exposed to in your formative years are very hard to shake off. Not saying that it can't be done but it is a bit difficult and I find myself in a bit of a funk every year from November thru December......January and February are just gloomy but at least I'm able to shake off the desire to start a fight with the person nearest near to me, lol........This year, I've still been grumpy, moody, and yes, a bit testy but James kind of understands whats going on by now so he cuts me more slack than he used to. Also, I have been able to curb the wanting to argue grinch more than I have in the past.

Anyways, the holidays are practically over now :). I truly hope everybody had a very enjoyable Christmas and are planning their New Year's Eve celebrations and plotting out next year's resolutions. I am off on vacation through the 3rd, will get back to trucking on the 4th. Very much looking forward to this break, have a lot of decompressing and decluttering to do.

Leaving you with a pic of a roadblock I encountered Wednesday on my way home but it was so funny I managed to not get angry, lol.

Not a "real" truck driver

Okay adding a disclaimer to this post because as I noted to Terry in the comments I was going for tongue in cheek humor over actual things that have been told me over the years and instead I came off as a whiny, rabid, humorless person (and yes I can be those things at certain times but that's not the point I was going for here, lol).

one of my many failings is that I tend to allow what other people think bother me.......Kind of a typical type A personality in that. And yeah, don't let other type A's tell you that they don't care what others think, the vast majority of the ones I know do despite their vehement protestations.

A recurring thing that I've had people say to me is that I'm not a "real" truck driver for various reasons many of them contradictory

Why I am not or wasn't a REAL TRUCK DRIVER according to others

1) I went to truck driving school

2) I drove team with my husband therefore I didn't do any city driving or backing up to docks because other guys wouldn't "allow" their wives/girlfriends to do so

3) I don't drive team with my husband (said some of it was contradictory, lol)

4) I currently drive an automatic truck

5) I have only run regional for the past 3-4 years--Middle Tennessee to Laredo, Texas with occasional forays into Alabama, Kentucky, or Missouri

6) I call my husband for advice or if he's around have him assist or do some of the minor repairs on my truck or trailer--not sure how this is different from calling up road rescue, asking on the cb, or going to a shop

7) Occasionally my husband and I actually get to pick up at the same places or close by on the same day, so if I happen to be following him I'm not able to drive by myself (although I have accused James of driving my truck and his simultaneously, it's actually not physically possible for him to do so, lol)

8) I don't like driving overnight

and on and on and on.............I could make arguments about every single point but since I'm trying to work on not allowing others' opinion color my view of myself I will let it pass.......you don't know how hard that is to do though, LOL......

Learning Experience

Yep, two words I absolutely hate to hear because it usually means I have f'ed up royally in some way, lol.........And I had one of those this past Tuesday, grrr.


I have been very, very proud up until this week to have never crunched a bumper on my truck and you know what they say about pride and a fall, sigh......Over 9 years driving a truck and I go and do something like this. No excuses, I just simply lost track of where everything was and caught the corner of a foot high metal rack just under the bumper on the right side and these are plastic bumpers that aren't very sturdy. Like our shop foreman said today after a fair bit of teasing at me, it happens to everybody at some point or another and thankfully I have one of the Prostars instead of a Cascadia so the only damage was to the bumper itself. Oh yeah, and my pride.......still feeling extremely stupid....so stupid as a matter of fact that I allowed a random tweet from last night hurt my feelings when it shouldn't have (yeah, I'm such a girl sometimes cue up "Stupid Girl" from Garbage, lol).


Anyways, no big deal as far as the company is concerned but I will lose next year's safety bonus :-(. Was even thanked by the safety dept. for my honesty and professionalism in reporting the incident instead of trying to hide or lie about what happened. Do have to say thanks to a Rush driver who helped me zip tie and strap the bumper up so it wouldn't shake loose going down the road and who didn't make fun of me. I think the guys in the shipping dept had told him that I'd been in there several times and was usually a good driver so that helped, lol. I also think the shop is going to be able to replace the bumper this weekend, yay!!!





In other news, I've been running 2-3 times a week with 5.5 miles being the longest so far. Still not pushing it, going to wait until after Christmas to decide on my race/event schedule then ramp the training back up. Also have been battling a bit of a head cold this week or I thought it was a cold until James reminded me that they told us after our flu shots earlier in the year that if we did get exposed to the flu it would be cold-like symptoms this time around. Who knows? I just know that my head has been stopped up for the better part of a week, sneezing, and achy. Yuck.........




One more week of work then I'm off until the 4th of January for sure--at least that's the time I put in that I wanted off and since I'm still carrying a week of vacation from last year
I WANT AND NEED this time off. Oh no, I'm not stressed much, lol. Looking like I will have a Monday pickup at another new to me plant in Lewisburg, TN so if that holds up I should be back home Thursday morning :) :) :)



Posting a couple of sunrise shots from this week, the first is over Hubbard Reservoir near Dallas and the second is at the top of a hill I'm determined to run all the way up one of these days in Pulaski, TN

By the Wayside

Yep, that seems to be where my blogging is headed......fallen way off both on actual updates and keeping up with everybody. It's not that I don't want to write something it's that by the time I get home and sit in front of the computer I've completely forgotten whatever it was that had my mind racing to begin with. Ah well, such is the way with stress :(.

So the running this past week has been zilch until yesterday (Sunday) while trying to rest up and give my foot a chance to recover from whatever the problem is. Quick synopsis of the left foot issue

1)plantar fasciitis back in early, early spring-by midsummer this was resolved though

2)caught a rock at the base of my 2nd toe at the Chile Pepper XC 10k 10/17--injured the toe, it was swollen and painful for quite a well

3)the Sunday prior to the Midsouth Marathon, I tripped and fell, bruising and cutting up the inside of the left ankle

4)Foot started hurting during the marathon-achy around mile 20ish, flatout cramping from mile 24 on. Also had a major, major cramp afterwards from the tips of my toes to just behind my knee that refused to release for what seemed like forevah.......

James' and my opinion is that I have a stress fracture on the second toe, I'm one of those people whose 2nd toe is also longer than my big toe so it receives most of the impact first........Now mind you this is our opinion and I haven't gone to the doctor yet and we didn't stay at Holiday Inn last night. Why haven't I gone to the doctor? Well, the company I'm employed by is by far way too aggressive in shutting you down ANYTIME you have a doctor's visit until they review everything little thing that went down. This means no driving and with my dedicated run it would mean an entire week off work. My plan was to take 2 weeks off from running (lasted 1 week, lol) then take it easy on the workouts for a couple more weeks and if I'm still having problems I will go to the doc for x-rays, etc. during our Christmas shutdown. I have been employed by 5 different trucking companies (James=7) but our current one is far more intrusive than any of the others and does in fact go much further than what the law requires.

Anyhoo, my mood for the past couple of months has been up and down. In a major funk after the marathon AND racing season ended. Feel kind of lost and I realize it's silly but it's what's going on.........Also while the mother-in-law is improving, our lives are pretty much revolving around rushing back home from work, etc. James and I aren't getting to see each other near enough and it's wearing on both of us. I do have a couple of friends that are basically saving what little sanity I have left but James is doing the guy thing and refusing to talk about what's going on with anybody but me.

Oh crap, this is turning into a woe is me post, grrrr.

Okay on to other stuff. I did go for an easy 4ish mile (no garmin!) run with Elsie yesterday afternoon with no problems, yay! Will try and ease back into it with no hard-core training until after the first of the year :).

Second on the advice of a friend I am making an attempt at learning to play the guitar........Went to a local music store in town and came home with a very cool starter set :). Yep, just what I need, something else to obsess about, lol.

3rd, I'm actually going out and attempting to buy clothes that actually fit.......Part of my problem is that I try to avoid things made in China and while I realize that quite a few things I have no choice on, clothing is an area where I do have an option. A somewhat limited choice, it turns out but I can find things made elsewhere (oh, there are a few other countries I avoid). But........I'm having a difficult time finding work/casual clothing that I like :(. What I'm having no problem with is dresses, lol! I've purchased 3 in a month's time but while I can get away with wearing a casual dress and sandals while driving in the summer, winter's stuff tends to be a bit too dressy and requires heels to look right. Not exactly practical for a truckdriver, but I am ready for any holiday parties if James and manage to get the same day off when one is scheduled, ha-ha!

Great Duck Race 10k pics

The dogtag that Karen had made up for all the women 2 months ago! She said she had faith that we were all going to finish :)

The age group awards were handmade wooden duck boxes. Cute, huh?!

Me and Charity with the duck mascot after the race

Tala and the duck :)

Karen's sign on the back of her tank! She kicked my butt yesterday by the way, lol

Patti, Jesse, and me

My new Brooks Launch kicks, so light. I'm going to change out the laces for pink ones :). and no that's not the tag on the right foot, it's the race timing chip.

10 of the 12 Ironpeople-picture courtesy of Kristen <3

And as Jesse put it, 7 different cameras and we're all looking in different directions. Except me, my eyes are closed, lmao.....

Patti, Jesse, Jennifer, me, and Karen with the duck

Great Duck Race 10k and Grand Prix is done!

November 28th marked the final race of the 2009 Arkansas RRCA Grand Prix series and it's brought about mixed feelings. First, I am so relieved it's over..........Second, I am so sad it's over...........It has been a grueling year trying to complete all 20 races in order to Iron the series this year, I've missed out on so many cycling events and races that I really wanted to do. The Big Dam Bridge 100 and the Sara Low 5k are two that I especially missed this year. Sad because I have made so many awesome friends this year that I'm probably not going to get to see most of until next January when the Grand Prix starts back.



Who knew that way back at the beginning of the year I would complete all 20 of the races, it had been a goal but with my job I knew that there was the very real possibility that I would miss a race or two due to being laid over at some point. Fortunately everything seemed to go mostly right and there were only a handful of races that I really, really had to hustle to make. Last Saturday just happened to be one because of the holiday week and a comedy of errors with the parts plants.



Anyway 132.8 miles and the one hour track run later, I am one of 12 Ironpeople this year!!!! Me, Jackie, Jennifer, Karen, Patti, Joe, Mike, Jeff, Eugene, Brice, John, and Jesse!!!!! Joe by the way has ironed the series for the past 5 years.....So am I going to try again next year? Probably not, there are more duathlons and cycling events that I'd like to do and to be honest I don't know if everything will work out as well with my work schedule to repeat it. But I will not rule it completely out, just waiting for all the different race schedules to come out at the moment.



So back to the Great Duck Race 10k at Stuttgart, AR :). First year for me to run this race but I am all too familiar with Stuttgart because that's where I went to truck driving school at, lol!!!!!! A good portion of the race route took me over roads that I'd driven multiple times both at the school and later when picking up at one of the plants in the area. It's billed as a completely flat race and as far as Arkansas goes it may be one of the flatter ones but there's still an invisible incline for the first 2-3 miles that's not noticeable in a motorized vehicle, lol. I'd rather have a hill I can see rather than one of those inclines........



Warmed up with Tala, Karen, Becky, and Joel, so lots of great conversation for the start of the day :). Not sure exact mileage but was over a mile.



Took off too fast as usual, 1st mile was under 8 minutes and my left foot as has been the case lately started hurting about 2.5 miles in :(. There was also a bit of a headwind for the first 4 miles but everybody said it wasn't as bad as previous years.



Garmin splits

Mile 1 7:37

Mile 2 8:04

Mile 3 8:30

Mile 4 8:21

Mile 5 8:20

Mile 6 8:22

Mile 6.2 1:53 (7:21 pace per mile)

Final chip time was 51:11 (garmin was 51:10) but no starting mat again :(

69/236 overall

18/121 females

2/15 40-44 age group



Good enough for 2nd in my age group and my 2nd fastest 10k time. If it wasn't for the left foot, I'm pretty sure I would have busted the Chile Pepper 10k time but with everything going on I'll take it. Oh forgot to mention that I'd only had 4ish hrs sleep beforehand because of the screwed up schedule. I'd ended up driving all the way up from south Texas on Friday and only had 5 hours sleep Thursday night so wasn't exactly firing on all cylinders to begin with. But enough whinging I suppose, lol!!!



So some shout-outs!! Karen got under 50 minutes, Becky had another 10k pr, Ethan placed 3rd overall, Charity toughed out yet another 10k on a bum knee (so proud of her!) and Leah set another female course record (woo-hoo!!!!!!!!). Jesse, Patti, Karen, and Jackie, can you believe it's finally over?!!!!!! Jesse and Kristen are some of the awesomest people you could ever hope to meet, just wish I'd gotten to know them sooner, Jennifer is mind blowingly fast and getting faster (and as TWB noted, quite a cutie!) And yeah, I know I'm getting all silly and emotional but you know what, I don't care, lol.... And I'm getting long-winded and have left people out so guess a friends only post needs to be written in the near future.

pics of the week again

View of yesterday's mountain from the 7th floor of the Arlington

Age group award from the Spa 10k, much better than last year's plastic cups

downtown Hot Springs and the mountain

Jackie and me after surviving the MidSouth Marathon

I can see the finish line!!!!!!!

Spa 10k and an unexpected award

Lucky number 13 yesterday :)

I had a couple of people questioning why I was running a 10k two weeks after my marathon so thought I'd start with a quick explanation. I'm a member of the Arkansas Road Runners Club of America and this year I decided to run all 20 races on this years Grand Prix series in an attempt to become an ironperson. The Spa 10k is the 19th race of the series, next weekend is the Great Duck Race 10k, the 20th and final, yay!!!!!!!!!!!!!!! I must say I'm very relieved that it's almost over, it's been very, very draining. Can you believe that there is a guy who has not missed a G.P. race for the last 100? Amazing!!! Super nice guy too :).

Spa 10k is an awesome race even if we do have to run up then down a small mountain, lol.........Lots of crowd support, beautiful scenery, just an all-around great race. The only improvement I would recommend is that the timing service buy a starting mat :). I do know the couple that owns the timing service and they are on a limited budget (and great people) so not going to complain too strenuously but it does hurt your time if you start in the middle or back of the pack. Because of my foot I decided to start in the middle of the pack in an attempt to keep myself slowed down a bit. Well, I was 38 seconds slower than last year but still pushed harder than what I should have since this was a get it done for ironman status race.

Started out with Tala, Becky, and Alea (Becky's daughter) and we thought Tala was going to be our rabbit today but she wouldn't play, ha-ha! Took the first 3-4 miles fairly easy then couldn't help myself, started picking up speed :).

Last year going up the mountain killed me, this year, not so much. Not a single walk break and I passed people going up. Had a couple pass me including Becky (woo-hoo!!!!) but overall was doing more passing than being passed. I wasn't even pushing hard at this point. Still trying to not kill my foot and the road is very tilted in this area.

After this though, I just couldn't stand it anymore......Started picking up speed and picking people off (sorry Melinda!). Even caught back up with Karen and Becky just before the finish line :). Felt good to push but as Karen said afterwards while I was limping around, my left foot wasn't so happy :(.

Mile splits
mile 1 8:50
mile 2 8:53
mile 3 9:01
mile 4 8:50
mile 5 8:11
mile 6 7:47
mile 6-6.2 1:54 (6:50 pace).
end time was 53:31

Final results
122/365 overall
first in age group 40-44 :)

Nice and consistent for the first 4 and negative splits to boot, a rarity for me. Not a 10k pr, not even a course pr (last year was 52:53) but considering that I was injured, not bad at all, and excepting the foot, I feel a helluva lot better than last year.

Next up was the State RRCA 2009 Runner's Awards. These aren't the points based awards, that is in February but are for male/female runner of the year, etc and are decided by member vote.......Surprisingly I was nominated in 2 categories--2009 Female Masters Runner and Most Improved!!!!!! I couldn't believe I was nominated even for one, much less 2 awards. Jackie was called up to present the female master's award and squeezed my shoulder when she went by, at this point I knew that I had won. Shocked the heck out of me!!!!!!!!!!! About started crying and if you ever have a chance to be introduced for something, Jackie's the one you want, she made my life sound impressive and it's not really :). Unfortunately, I was in such a state of shock that I carried my cup of water up with me and spilled it on both of us when I hugged her. Yep, typical klutzy Gabby fashion, lol. Sorry Jackie and thank you so much for the awesome introduction. It was better than I deserve :). Love my Cabot peeps soooo much! Karen won most improved btw!!!! Hard category that with several friends in it (I voted for Patti though!). Karen I do believe will be the 2010 Female Master's Runner :).

The Week and my left foot

kinda not in a blogging mood but if I don't get this down now it won't get done.

To start with the week went ok workout wise. Had recovered (I thought) and my runs were going great. Even had a kick-ass 5.05 miler last Saturday that was awesome :). Sunday was a 3.33 mile run/walk with James and Elsie, beautiful weather by the way. Monday was a mediocre treadmill workout of 3.56 miles with a decent core workout. Tuesday had a limited amount of time so decided to combine Elsie's morning walk with a run up the rutted out track that passes for a road up to Pulaski's water tower. This is almost straight up and my goal is to reach the top without walking at some point. Still didn't make it Tuesday but came the closest that I ever had, 7/8 of the way up running :), not fast but running nevertheless.

Wednesday however is when things went awry. Logbook said I had to start rolling early so got up pre-dawn dressed in fluorescent gear and armed with my clip-on blinky light to run on the Industrial Road in Prescott, AR. Can't use my favorite route right now due to deer season :(, I'd rather not be a hunting accident statistic. Things were going great until 1/2 through my run and my left foot cramped up again.........No one to call so no choice but to run back--it was less painful to run than to walk. Since then it's been double doses of Vitamin I, ice and ibuprofen. Unfortunately the Industrial Road is one of those cambered roads with a bit of chip seal. Not a good combo at the best of times.

Oh, a bit of background, my left foot has been taking some abuse since October. First, it's the foot that I've had the plantar fasciitis issues with that I thought were resolved. 2nd, at the Chile Pepper XC 10k I'd caught a rock at the base of my second toe and it had been swollen and a bit painful for a few weeks. Still swollen at the base of the toe actually :(. 3rd, my last 12 miler the Sunday before the marathon I tripped over a root in a field and face planted, had a bruise and cut on the inside knuckle of the foot. The bruise is still a bit visible even today. 4th, my foot started cramping up at mile 24 of the marathon (cambered/rough road) and then had a major cramp afterwards that went from my toes to just behind my knee that I didn't think was ever going to release........

So add in the re-injury from Wednesday and I'm pretty sure my left foot hates me and wants a new owner, lol!

photos of the week

Finally updated my header pic :)























Blurry pic of the beginning of Thursday's parking lot in Houston :(

Sunset in Kerens, TX over the dollar store

Kerens, TX--Quintessential Texas shot

Elsie in the creek today :)

Finally a shot of me near the big truck I drive, it's clean for once, lol

umm, er, uhh

So today I received a phone call from somebody that I'd only communicated with via texts or online up to that point and I must say that I probably didn't make much of a favorable impression. See while I consider myself to be somewhat decent in online communication and in real life, when it comes to telephones I seem to turn into a blithering idiot, lol.....I have no clue why that happens. My vocabulary is not limited to words with less than 4 letters, although the grammar usage could use some fine-tuning but shove that phone at me and you can have a more intelligent conversation with a zombie from "Shaun of the Dead". Combine that with a mind-numbingly exhausting work-week and yeah, you have it, Queen of the umm, er, and uhhs with maybe a touch of "oh I'm such a ditz, ooh shiny!" Geez.......

Marathon recovery has been ok but I did end up with a raging case of post marathon blues that was completely unexpected. A friend helped me out with that by pointing out that it was probably due to my first marathon being a very small event. Not much crowd support so I was left with a feeling of "this is it?" Yeah, silly I know but still it was what I was feeling :) so I'm going to own it, lol. Thursday midday was my first run since Saturday and it went quite well even though it was a bit warm and I was starving. Took Elsie out with me so I would be ensured of some walk/rest breaks and we found a nice little city park not far from the Pilot at Denham Springs, LA. Ended up with 3.65 miles and felt pretty darn good :-).

I am exhausted through and through so it's time for bed, I will try and write another blog entry before Monday........