Mud bath anyone? A shave wouldn't hurt either
Today I skipped the run since our club handicap run is tomorrow night. Not sure that what I opted for will leave my legs anymore rested though. 5 minute warmup outside with the jump rope then did a full body workout with the kettlebells. Definitely time to move up past an 8kg bell for the swings and for giggles I threw in 5 burpees with every set. Yes, I am not bright at times ;-).