Anyway back to the run. It was miserable, it felt like the wind was at my face for the majority of the 3 miles pressing against the bridge of my nose and eyes just out of spite. Other than that, a car backing out of a drive in front of me, and a group of unruly hooligans that tried to plow directly into the runners, it went well :-). Per my garmin I managed to better my time from the December handicap run by at least 9 seconds but will have to wait for the official results on the club site.
In addition to having a better time, my legs are not sore so I'm definitely seeing results from the weight workouts already. My partner had mentioned the day before that I was looking skinnier and my jeans are fitting looser yet my weight has not changed so that's another good sign. I might have undone that with the after run meal of fancy mac and cheese and chocolate cake though ;-)
Splits from tonight
Janathon Day 7: 3 mile run, .28 mile warmup slog, 100 bicycle crunches, and lots of foam rolling. I even managed to blog about it on the proper day, yay me!
UK versus US difference for today: Clarityn/Claritin. However it's spelled, it equals relief.