Hello folks, yes it's another Juneathon update post for the 12th and 13th! I ended up taking yesterday as a rest day but did show up to support the Ilkeston Running Club at the Hairy Helmet Relays. While I was in my running kit to step in in case someone couldn't make it at the last minute I was glad to not have to run because of lingering GI issues. Lots of fun getting to cheer everyone on and actually being able to spectate the entire thing! The fancy dress is always fun to see, the Pirates of the Caribbean team was my favourite, well done them for running in full costume.
Hanging out at the Hairy Helmet
Today was the inaugural Long Eaton parkrun and what a great event it was! Exceptional volunteers and despite the rain it was a good day to run because West Park is normally very windy and today it was only slightly breezy. It's a 2 lap course and they don't come much flatter so it is excellent for chasing after a personal best. Lots of parking and there are changing rooms available for afterwards. Amongst the volunteers today was some very enthusiastic cow-bell ringers! I hope they had enough fun to continue coming out because it certainly put a smile on everyone's face that was running by (at least those in my proximity).
Start pic from the facebook page
Despite me saying it is a pb course there wasn't one in the cards for me, I was thankful to have even made it through at a steady pace because of the continuing GI problems (yes still! grrrrrrrrr), heavy legs (4th 'speed' session this week) and a very achy lower back. Getting old sucks!
5k time: 23:55
Splits: 7:31, 7:51, 7:46, 0:46 (6:48 pace)
1/18 VW 45-49 category
If you aren't signed up for parkrun yet, whatever are you waiting for??? It's free, it's friendly and you don't have to be fast! And if you are very lucky there is cowbell!!!