Juneathon Day 8

Too bad napping doesn't count as a Juneathon activity because I have certainly done my fair share of that...In between snooze sessions I had a Nordic Walking class and a short speed workout consisting of 20 x 30/30s. Gotta love the interval function of the garmin forerunners because it takes the guesswork out of wondering how long you have to run. Import your workout to the watch and listen for the countdown tones. My interval speeds were erratic though, time to get serious about consistency and train with purpose again.