Day 2: Nordic Walking class in the morning for 2.04 miles, 40 minute run in the afternoon with 10 burpees and 25 kettlebell swings after (4.61 miles), then a Nordic Walk/Run (2.43 miles) helping give the cadets who volunteered at the British Nordic Walking Wollaton Park Challenge a taster session in the evening. I quite enjoyed it and I think most of the kids had fun as well.
Day 3: Nordic Walking class in the morning then I headed out afterwards to do hill repeats on my own for a total of 4 miles. This afternoon it was gloriously sunny and there was a hint of warmth in the air so I headed out for another 40 minute run to celebrate National Running Day. Bit slower than usual because my legs are fatigued and the off-road paths I chose are becoming over-grown. Knee high grass, nettles, and brambles plus jumping over stiles makes for excellent resistance training--at least that's what I'm telling myself! 15 burpees immediately after the run which were NOT fun...yeah, yeah, when are burpees ever fun???
Just because I love infecting everyone with my earworms!