01 August 2008

July recap

3 races (woo-hoo!)

Cycling: 197.9 miles/13:52:34
Running: 73.8 miles/11:58:16

Guess I should have brought Cordelia out and cycled 2.1 miles today to have made it an even 200 miles. Oh well, still wasn't a bad month overall. Next month's goal is to get at least 80 run miles, maintain the cycling mileage, and get more consistent with the core exercises and strength training.

1 comment:

Susan said...

That looks like a GREAT month!

Yes ma'am -- Target is 5 houses down from me...